Nutrition solutions for your busy active life

Woman lower body sitting working on laptop

You work hard in a career that demands not only time, but a high level of focus

Feet running on pavement with sun shining

You train hard, pushing your body to optimize strength and endurance

Four friends chatting around table

You look forward to... no, you need time with your loved ones. It feeds your soul.

Female eating granola bar with sun behind her

Who has time to sort through endless, often conflicting, nutrition information and advice to figure out what’s the best way to eat for you?

I have been in your shoes, and I can help you find nutrition that works for you!  Whether you’re training for a big race or training for life, let me help you fuel for your best performance and focus in everything you do!

Kathy Brown, MS, RDN
Coming Soon


Click here for regularly updated, science based nutrition information.

“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”

~ Denis Waitley

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