Banner with link to download free guide to boosting metabolism over 40, with photo of healthy food on a table with the 6 Essential Foods to Boost Metabolism Over 40 guide cover page on the screen of a tablet.

Nutrition solutions for your busy active life

Woman lower body sitting working on laptop

You work hard in a career that demands not only time, but a high level of focus

Feet running on pavement with sun shining

You train hard, pushing your body to optimize strength and endurance

Four friends chatting around table

You look forward to... no, you need time with your loved ones. It feeds your soul.

Profile of woman eating granola bar with sunset behind her

Who has time to sort through endless, often conflicting, nutrition information and advice to figure out what’s the best way to eat for you?

I have been in your shoes, and I can help you find nutrition that works for you!  Whether you’re training for a big race or training for life, let me help you fuel for your best performance and focus in everything you do!

Kathy Brown, MS, RDN
Let's work together!
Nutrition info, recipes, and more!

Recent Blog Posts

Woman staring at plate with one piece of broccoli on it looking frustrated resting her head on her hand.

Why Diets Don’t Work

Especially as an active woman over 40… Allow me to clarify what I mean when I say diets don’t work.  Of course, the term diet can be used in the

Read More »
Woman in white shirt uncomfortably grasping stomach with both hands.

Constipation, Bloating, and Perimenopause

The Latin word “peri” translates to around, about, beyond. So, quite literally, perimenopause is the phase of life around menopause. Perimenopause is marked by changes in reproductive hormones as your

Read More »
Woman facing away from camera, hair up, wearing black sports bra, flexing back and biceps muscles with black background.

Should Women Take Creatine?

“We want to pump…you up!”.  Remember Hanz and Franz from Saturday Night Live in the ‘90s?  Maybe I’m dating myself a little…if you’re not familiar I encourage you to look

Read More »
Scroll to Top