Nutrition solutions for your busy active life
You work hard in a career that demands not only time, but a high level of focus
You train hard, pushing your body to optimize strength and endurance
You look forward to... no, you need time with your loved ones. It feeds your soul.
Who has time to sort through endless, often conflicting, nutrition information and advice to figure out what’s the best way to eat for you?
I have been in your shoes, and I can help you find nutrition that works for you! Whether you’re training for a big race or training for life, let me help you fuel for your best performance and focus in everything you do!
Recent Blog Posts
Apple cider vinegar – health hero or hype?
Over the past several years, apple cider vinegar (ACV) has received a lot of attention for multiple health benefits. According to the hype, this common pantry staple can do everything
Why Diets Don’t Work
Especially as an active woman over 40… Allow me to clarify what I mean when I say diets don’t work. Of course, the term diet can be used in the
Constipation, Bloating, and Perimenopause
The Latin word “peri” translates to around, about, beyond. So, quite literally, perimenopause is the phase of life around menopause. Perimenopause is marked by changes in reproductive hormones as your
What’s the Best Decaf Energy Gel?
This post is what you get when you put a running coach/physician assistant and a dietitian in a gastroenterology office together and let them talk all things endurance fueling. A
Sweet & Tangy Roasted Brussels Sprouts
As we’re barreling toward Thanksgiving, if you’re anything like me your thoughts are dominated by what you’re going to make for your annual feast. Maybe you’re not in charge of
Should Women Take Creatine?
“We want to pump…you up!”. Remember Hanz and Franz from Saturday Night Live in the ‘90s? Maybe I’m dating myself a little…if you’re not familiar I encourage you to look