Nutrition solutions for your busy active life

Woman lower body sitting working on laptop

You work hard in a career that demands not only time, but a high level of focus

You train hard, pushing your body to optimize strength and endurance

You look forward to... no, you need time with your loved ones. It feeds your soul.

Who has time to sort through endless, often conflicting, nutrition information and advice to figure out what’s the best way to eat for you?

I have been in your shoes, and I can help you find nutrition that works for you!  Whether you’re training for a big race or training for life, let me help you fuel for your best performance and focus in everything you do!

Kathy Brown, MS, RDN
Let's work together!
Nutrition info, recipes, and more!

Recent Blog Posts

Constipation, Bloating, and Perimenopause

The Latin word “peri” translates to around, about, beyond. So, quite literally, perimenopause is the phase of life around menopause. Perimenopause is marked by changes in reproductive hormones as your

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Should Women Take Creatine?

“We want to pump…you up!”.  Remember Hanz and Franz from Saturday Night Live in the ‘90s?  Maybe I’m dating myself a little…if you’re not familiar I encourage you to look

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Spicy Tofu Sausage Crumbles

If flavorless and mushy are the first words that come to mind when you think of tofu, I was right there with you not long ago. I promise, though, that

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Signs of Magnesium Deficiency

Did you know that magnesium is one of the most abundant minerals in your body?  And yet we don’t really hear that much about it from our healthcare providers. Magnesium

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