Information, tips, and recipes to help make fueling your busy, active life easier.

Kathy Brown, MS, MBA, RDN

Carrot Cake Oatmeal Muffins

For some reason, as soon as I start to see bunnies in the grocery and drug store aisles each year, I immediately get cravings for carrot cake. It’s my favorite. A couple of months ago, I came across some recipes for oatmeal muffins. I was looking for something I could make on the weekend then …

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Effects of Undereating

Yep, you read that right.  Despite the word “diet” being in my title, I have no interest in putting everyone on a diet.  In this post, I want to focus on the risks of undereating, not overeating. I work with people all the time who want to lose weight, but when I start digging into …

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Should I Eat Before I Run?

The age-old question: should I eat before I run/cycle/swim? This is one of the most common questions I get from clients who are currently active or who are starting a new workout regimen.  There are a lot of different opinions about when, how much, and what types of foods you should eat before a workout.  …

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