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Information, tips, and recipes to help make fueling your busy, active life easier.

Kathy Brown, MS, MBA, RDN

How to Increase Metabolism After 40

It’s almost like there’s a switch that gets flipped on your 40th birthday.  Even if you’ve never struggled with weight in your life, you suddenly start to get a little belly fat.  It seems like everything you eat causes weight gain, but it’s so much harder to lose it than when you were younger.  If …

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Hormones and Metabolism in the Menstrual Cycle

What are the female hormones? Hormones are chemicals produced in the body that send signals to and influence other parts of the body.  Females have four primary hormones involved in the reproductive system: estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone.  For the purposes of this post, we will focus on estrogen and progesterone as …

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