Information, tips, and recipes to help make fueling your busy, active life easier.
Kathy Brown, MS, MBA, RDN
Asian Broccoli Cabbage Salad with Ginger Dressing
The dog days of summer seem to be dragging on. The idea of a hot meal doesn’t quite have the allure it typically does, at least not if you’re the one who has to stand over the stove cooking it. Enter another simple cold recipe with minimal cooking required to save the day! This Asian …
Asian Broccoli Cabbage Salad with Ginger Dressing Read More »
How to Increase Metabolism After 40
It’s almost like there’s a switch that gets flipped on your 40th birthday. Even if you’ve never struggled with weight in your life, you suddenly start to get a little belly fat. It seems like everything you eat causes weight gain, but it’s so much harder to lose it than when you were younger. If …
How Much Water Should Athletes Drink?
Temperatures are on the rise across the country this summer! Here in Phoenix, I look like the red angry face emoji about 30 seconds into every one of my runs. Even at 5 am. It’s brutal. That said, you’re probably already sick of hearing people tell you to hydrate when exercising outdoors. You know you …
Hormones and Metabolism in the Menstrual Cycle
What are the female hormones? Hormones are chemicals produced in the body that send signals to and influence other parts of the body. Females have four primary hormones involved in the reproductive system: estrogen, progesterone, follicle-stimulating hormone (FSH), and luteinizing hormone. For the purposes of this post, we will focus on estrogen and progesterone as …
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