Information, tips, and recipes to help make fueling your busy, active life easier.

Kathy Brown, MS, MBA, RDN

Overhead shot of Spicy Tofu Sausage Crumbles in white bowl

Spicy Tofu Sausage Crumbles

If flavorless and mushy are the first words that come to mind when you think of tofu, I was right there with you not long ago. I promise, though, that these Spicy Tofu Sausage Crumbles will change your perception of this veggie-based protein. Plant-based proteins are having their day in the sun right now, and …

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Magnesium element symbol surrounded by high magnesium foods on black background

Signs of Magnesium Deficiency

Did you know that magnesium is one of the most abundant minerals in your body?  And yet we don’t really hear that much about it from our healthcare providers. Magnesium deficiency, unfortunately, is difficult to detect with a blood test.  The majority of your body’s magnesium is stored in bones and inside cells, so low …

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Woman doing pushups on wooden railing at beach

How to Increase Metabolism After 40

It’s almost like there’s a switch that gets flipped on your 40th birthday.  Even if you’ve never struggled with weight in your life, you suddenly start to get a little belly fat.  It seems like everything you eat causes weight gain, but it’s so much harder to lose it than when you were younger.  If …

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