Information, tips, and recipes to help make fueling your busy, active life easier.

Kathy Brown, MS, RDN

What’s the Best Decaf Energy Gel?

DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS. THIS MEANS THAT I RECEIVE A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE BY CLICKING ON ANY OF THE PRODUCT LINKS BELOW, AT NO COST TO YOU. This post is what you get when you put a running coach/physician assistant and a dietitian in a gastroenterology office …

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Sweet & Tangy Roasted Brussels Sprouts

As we’re barreling toward Thanksgiving, if you’re anything like me your thoughts are dominated by what you’re going to make for your annual feast. Maybe you’re not in charge of the main meal, but you’ve been tasked with bringing a side dish. Or, maybe you just want a bright, flavorful veggie to compliment your weeknight …

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Should Women Take Creatine?

“We want to pump…you up!”.  Remember Hanz and Franz from Saturday Night Live in the ‘90s?  Maybe I’m dating myself a little…if you’re not familiar I encourage you to look it up for a good laugh.  So, how does a silly skit relate to creatine?  Well, mention of creatine often makes people think of bodybuilders …

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Spicy Tofu Sausage Crumbles

If flavorless and mushy are the first words that come to mind when you think of tofu, I was right there with you not long ago. I promise, though, that these Spicy Tofu Sausage Crumbles will change your perception of this veggie-based protein. Plant-based proteins are having their day in the sun right now, and …

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