Constipation, Bloating, and Perimenopause
The Latin word “peri” translates to around, about, beyond. So, quite literally, perimenopause is the phase of life around menopause. Perimenopause is marked by changes in reproductive hormones as your …
What’s the Best Decaf Energy Gel?
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS. THIS MEANS THAT I RECEIVE A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE BY CLICKING ON ANY OF THE PRODUCT LINKS BELOW, …
Sweet & Tangy Roasted Brussels Sprouts
As we’re barreling toward Thanksgiving, if you’re anything like me your thoughts are dominated by what you’re going to make for your annual feast. Maybe you’re not in charge of …
Should Women Take Creatine?
“We want to pump…you up!”. Remember Hanz and Franz from Saturday Night Live in the ‘90s? Maybe I’m dating myself a little…if you’re not familiar I encourage you to look …
Spicy Tofu Sausage Crumbles
If flavorless and mushy are the first words that come to mind when you think of tofu, I was right there with you not long ago. I promise, though, that …
Signs of Magnesium Deficiency
Did you know that magnesium is one of the most abundant minerals in your body? And yet we don’t really hear that much about it from our healthcare providers. Magnesium …
Asian Broccoli Cabbage Salad with Ginger Dressing
The dog days of summer seem to be dragging on. The idea of a hot meal doesn’t quite have the allure it typically does, at least not if you’re the …
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How to Increase Metabolism After 40
It’s almost like there’s a switch that gets flipped on your 40th birthday. Even if you’ve never struggled with weight in your life, you suddenly start to get a little …
How Much Water Should Athletes Drink?
Temperatures are on the rise across the country this summer! Here in Phoenix, I look like the red angry face emoji about 30 seconds into every one of my runs. …
Hormones and Metabolism in the Menstrual Cycle
What are the female hormones? Hormones are chemicals produced in the body that send signals to and influence other parts of the body. Females have four primary hormones involved in …