Why Diets Don’t Work
Especially as an active woman over 40… Allow me to clarify what I mean when I say diets don’t work. Of course, the term diet can be used in the …
Especially as an active woman over 40… Allow me to clarify what I mean when I say diets don’t work. Of course, the term diet can be used in the …
The Latin word “peri” translates to around, about, beyond. So, quite literally, perimenopause is the phase of life around menopause. Perimenopause is marked by changes in reproductive hormones as your …
DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS. THIS MEANS THAT I RECEIVE A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE BY CLICKING ON ANY OF THE PRODUCT LINKS BELOW, …
“We want to pump…you up!”. Remember Hanz and Franz from Saturday Night Live in the ‘90s? Maybe I’m dating myself a little…if you’re not familiar I encourage you to look …
Did you know that magnesium is one of the most abundant minerals in your body? And yet we don’t really hear that much about it from our healthcare providers. Magnesium …
It’s almost like there’s a switch that gets flipped on your 40th birthday. Even if you’ve never struggled with weight in your life, you suddenly start to get a little …
Temperatures are on the rise across the country this summer! Here in Phoenix, I look like the red angry face emoji about 30 seconds into every one of my runs. …
What are the female hormones? Hormones are chemicals produced in the body that send signals to and influence other parts of the body. Females have four primary hormones involved in …
You may have heard this term in runner or triathlete circles and wondered what it is. Or maybe you’ve heard it referred to as “runner’s trots” or “runner’s diarrhea”. Regardless …
Runner’s Stomach – What it is and how to avoid it Read More »
Proteins are found in everything, including both animal and plant-based foods.