Does it feel like you woke up one day and your body started rebelling against you?

Do any of these issues sound familiar?

  • Abdominal weight gain
  • Hot flashes
  • Mood swings/irritability
  • Trouble sleeping
  • Frequent headaches
  • Dry skin or breakouts
  • Loss of energy and/or focus
  • Bloating or constipation

You are not alone, and there are things you can do to feel better! This free ebook will teach you about 6 foods that support your body through this time of change. You will also get a guide for weekly meal planning, a customizable meal plan template, and a sample 1-week meal plan.

Get your FREE Essential Foods for Active Women Over 40 workbook!

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