Does it feel like you woke up one day and your body started rebelling against you?
Do any of these issues sound familiar?
- Abdominal weight gain
- Hot flashes
- Mood swings/irritability
- Trouble sleeping
- Frequent headaches
- Dry skin or breakouts
- Loss of energy and/or focus
- Bloating or constipation
You are not alone, and there are things you can do to feel better today! This free ebook will teach you about 6 foods that support your body through this time of change. You will also get a guide for weekly meal planning, a customizable meal plan template, and a BONUS 1-week meal plan.
Get your FREE Essential Foods for Active Women Over 40 workbook!
Are you often literally running out the door to get to your workout?
For women over 40, it’s more important than ever to properly fuel workouts. Having energy to get your through that workout will help keep hormones stable and optimize energy levels, performance, and metabolism during and after your sweat-fest.