Does it feel like you woke up one day and your body started rebelling against you?
Do any of these issues sound familiar?
- Abdominal weight gain
- Hot flashes
- Mood swings/irritability
- Trouble sleeping
- Frequent headaches
- Dry skin or breakouts
- Loss of energy and/or focus
- Bloating or constipation
You are not alone, and there are things you can do to feel better! This free ebook will teach you about 6 foods that support your body through this time of change. You will also get a guide for weekly meal planning, a customizable meal plan template, and a sample 1-week meal plan.
Get your FREE Essential Foods for Active Women Over 40 workbook!