Services

One-to-One Nutrition Coaching

During our virtual sessions, we’ll talk through your questions, concerns, and challenges related to nutrition and wellness. We’ll work together to develop a plan based on your lifestyle, preferences, and goals.

After working with me, you will be confident in making the right choices for your body. You will have a healthy relationship with food and understand how what you eat fuels not only your body, but also your mind and spirit.

Finding the right balance for you will take some time, therefore I offer my services as packages of multiple sessions. Package sizes are tailored to your needs.

Email me at kathy@kathybrownnutrition.com for availability and to learn more about how we can work together!

Kathy Brown, MS, RDN, CPT

I’m a dietitian specializing in nutrition for active women over 40 who work hard and sweat hard! I have been in your shoes. As a runner, hiker, and former corporate ladder climber in my 40s, I understand the challenges you face. I don’t believe in restrictive diets. I do believe that your nutrition needs are unique to you.

Body Balance Over 40

My all new program for active women over 40 is COMING SOON!!!

This 8-week program will combine virtual education modules with group coaching sessions, a private Facebook Group just for program members to share experiences and support, and a printable course workbook with action steps to guide you toward finding nutrition and lifestyle habits that work for YOU!  

In just 8 weeks, you will understand what is happening with your changing body and how to adapt so you feel your absolute best.  No more restrictive dieting, excessive exercising, or feeling completely overwhelmed.  Learn how to fuel your mind, body, and spirit so you can continue your active life with optimal energy, performance, and metabolism…for life!!

Join the waitlist to be the first to find out when doors open for this exciting program! (psst…waitlist members will receive special BONUSES with course registration!)

Facebook Group

 

 

 

 

 

 

 

 

 

 

 

I love sharing information about how nutrition and lifestyle can help optimize energy, performance, and metabolism for active women over 40!  Join my Facebook Group (Fit, Fearless, and Fed Women Run the World) below for articles and videos covering topics to help you find the right solutions for you!  Just answer a few short questions, and you’re in!

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