Services

One-to-One Nutrition Coaching

I offer virtual one-to-one nutrition coaching via telephone and/or video. I do not believe in cookie-cutter diets, so I take the time to really get to know you and your personal needs. We will work together to uncover any unmet dietary needs and find solutions that fit your life. We will work through any deeply ingrained stigmas toward food so you can feel confident in choosing foods that fuel your body and that you also enjoy eating.

This process takes time. After all, Rome wasn’t built in a day! Therefore, I offer my services in multi-session packages to meet your needs.

To learn more:

Email me at kathy@kathybrownnutrition.com, or click below to send me a message and I’ll respond as soon as I can!

Kathy Brown smiling in front of trees

Kathy Brown Registered Dietitian Nutritionist

I’m a dietitian specializing in performance nutrition for active women over 40 who work hard and sweat hard. I have been in your shoes. As a runner, hiker, and former corporate ladder climber in my 40s, I understand the challenges you face. I don’t believe in restrictive diets. I do believe that your nutrition needs are unique to you.

Virtual Workshops and Presentations

I would love to develop and present a customized presentation or workshop for your organization. Examples of topics include:

  • Fueling for performance
  • Female athlete nutrition
  • Nutrition for the aging athlete
  • Workplace wellness
  • Eating to maintain focus

Please contact me to discuss your organization’s needs and how we can work together!

Email me at kathy@kathybrownnutrition.com, or click below to send me a message and I’ll respond as soon as I can!

Writing & Brand Partnerships

I love writing about nutrition and wellness! If you’re looking for a qualified registered dietitian nutritionist to write for your publication or blog, I would love to hear from you. Check out my blog for writing samples.

I also love promoting brands I believe in! Please reach out if you’d like to discuss ways we can work together.

Email me at kathy@kathybrownnutrition.com, or click below to send me a message and I’ll respond as soon as I can!

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