One-to-One Nutrition Coaching
During our virtual sessions, we’ll work together to develop a plan based on your lifestyle, preferences, and goals.
After working with me, you will be confident in making the right choices for your body to fuel not only your active life right now, but the life you want to life for years to come. You will have a healthy relationship with food and understand how what you eat fuels not only your body, but also your mind and spirit.
Finding the right balance for you will take some time, therefore I offer my services as packages of multiple sessions. Package sizes are tailored to your needs.
Click the “Book Now” button below or mail me at kathy@kathybrownnutrition.com to schedule a free discovery call!
Kathy Brown, MS, RDN, LDN, CDCES, CPT
I’m a dietitian specializing in nutrition for active women over 40 who work hard and sweat hard! I have been in your shoes. As a runner, hiker, and former corporate ladder climber in my 50s, I understand the challenges you face. I don’t believe in restrictive diets. I do believe that your nutrition needs are unique to you. I will work with you to find the strategy that works for you and your life!
Fuel Strong After 40
My all new program for active women over 40 is COMING SOON!!!
If you’re an active woman over 40 who feels like:
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Your energy dips even though you “eat healthy”
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Workouts feel harder but recovery takes longer
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What used to work for your metabolism suddenly doesn’t
This program was built for you.
No more restrictive dieting, excessive exercising, or feeling completely overwhelmed. Learn how to work with your changing body to fuel smarter so you can continue your active life with better energy, performance, and metabolism…for life!!
Join the waitlist to be the first to find out when doors open for this exciting program! (psst…waitlist members will receive special BONUSES with course registration!)
Substack
I started a Substack to post articles and videos, as well as other content to help you navigate nutrition and wellness as an active woman over 40. Click below to subscribe and get my articles and videos directly to your in-box!