One-to-One Nutrition Coaching

I offer a limited numbers of spots for individualized one-to-one virtual nutrition coaching for active women over 40.

During our virtual sessions, we’ll talk through your questions, concerns, and challenges related to nutrition and wellness. We’ll work together to develop a plan based on your lifestyle, preferences, and goals.

After working with me, you will be confident in making the right choices for your body. You will have a healthy relationship with food and understand how what you eat fuels not only your body, but also your mind and spirit.

Finding the right balance for you will take some time, therefore I offer my services as packages of multiple sessions. Package sizes are tailored to your needs.

Email me at for availability and to learn more about how we can work together!

Kathy Brown, MS, RDN

I’m a dietitian specializing in nutrition for active women over 40 who work hard and sweat hard! I have been in your shoes. As a runner, hiker, and former corporate ladder climber in my 40s, I understand the challenges you face. I don’t believe in restrictive diets. I do believe that your nutrition needs are unique to you.


I love writing about nutrition and wellness! If you’re looking for a qualified registered dietitian nutritionist to write for your publication or blog, I would love to hear from you. Check out my blog for writing samples.

If you’d like to discuss working together, email me at and I’ll respond as soon as I can!

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